FRUIT & VEGGIES WITH CHEESE & ALMONDS vs EPICUREAN CHEESE SNACK BOX
Nutrition comparison per 100 g serving
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FRUIT & VEGGIES WITH CHEESE & ALMONDS wins in 5 out of 10 nutrient categories
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 5
vs
EPICUREAN CHEESE SNACK BOX: 4
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIES WITH CHEESE & ALMONDS | EPICUREAN CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calories | 144 cal | 338 cal | |
| Protein | 5.4 g | 14.8 g | |
| Carbs | 10.7 g | 14.1 g | |
| Fat | 9.6 g | 26.1 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & VEGGIES WITH CHEESE & ALMONDS | EPICUREAN CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 337 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 219 MG | 182 MG | |
| Sodium, Na | 118 MG | 500 MG |