FRUIT & VEGGIES WITH CHEESE & ALMONDS vs CARAMEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGGIES WITH CHEESE & ALMONDS wins in 8 out of 11 nutrient categories
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 8
vs
CARAMEL DIP: 2
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIES WITH CHEESE & ALMONDS | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 144 cal | 210 cal | |
| Protein | 5.4 g | 5.0 g | |
| Carbs | 10.7 g | 26.1 g | |
| Fat | 9.6 g | 9.2 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIES WITH CHEESE & ALMONDS | CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | FRUIT & VEGGIES WITH CHEESE & ALMONDS | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 126 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 219 MG | 88 MG | |
| Sodium, Na | 118 MG | 0 MG |