FRUIT & VEGGIES WITH CHEESE & ALMONDS vs BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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FRUIT & VEGGIES WITH CHEESE & ALMONDS wins in 5 out of 10 nutrient categories
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 5
vs
BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE: 4
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIES WITH CHEESE & ALMONDS | BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 144 cal | 306 cal | |
| Protein | 5.4 g | 11.8 g | |
| Carbs | 10.7 g | 31.8 g | |
| Fat | 9.6 g | 15.3 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & VEGGIES WITH CHEESE & ALMONDS | BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 219 MG | 212 MG | |
| Sodium, Na | 118 MG | 459 MG |