FRUIT vs SMITHFIELD
Nutrition comparison per 100 g serving
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FRUIT wins in 5 out of 10 nutrient categories
FRUIT: 5
vs
SMITHFIELD: 4
(1 ties)
Overview
| Nutrient | FRUIT | SMITHFIELD | Winner |
|---|---|---|---|
| Calories | 155 cal | 209 cal | |
| Protein | 5.6 g | 20.9 g | |
| Carbs | 19.0 g | 7.0 g | |
| Fat | 6.3 g | 11.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | SMITHFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | FRUIT | SMITHFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 233 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 331 MG | 1,233 MG |