FRUIT vs SLICED APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT: 5
vs
SLICED APPLES: 5
(1 ties)
Overview
| Nutrient | FRUIT | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 155 cal | 142 cal | |
| Protein | 5.6 g | 8.4 g | |
| Carbs | 19.0 g | 21.1 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | FRUIT | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 331 MG | 37 MG |