FRUIT vs FRUIT & CHEESE ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & CHEESE ALMONDS wins in 6 out of 10 nutrient categories
FRUIT: 3
vs
FRUIT & CHEESE ALMONDS: 6
(1 ties)
Overview
| Nutrient | FRUIT | FRUIT & CHEESE ALMONDS | Winner |
|---|---|---|---|
| Calories | 96 cal | 401 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 10.1 g | 40.9 g | |
| Fat | 4.6 g | 23.2 g | |
| Fiber | 1.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | FRUIT & CHEESE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 59.2 MG |
Minerals
| Mineral | FRUIT | FRUIT & CHEESE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 141 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Sodium, Na | 121 MG | 141 MG |