FRUIT + VEGGIE WITH CASHEWS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 13 nutrient categories
FRUIT + VEGGIE WITH CASHEWS: 2
vs
PROTEIN BAR: 9
(2 ties)
Overview
| Nutrient | FRUIT + VEGGIE WITH CASHEWS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 11.9 g | 33.3 g | |
| Carbs | 59.5 g | 33.3 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 4.8 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + VEGGIE WITH CASHEWS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FRUIT + VEGGIE WITH CASHEWS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 333 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 71 MG | 317 MG |