FRUIT & VEGGIE PUREES & JUICES vs APPLE PEAR GINGER OATS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE PUREES & JUICES wins in 6 out of 11 nutrient categories
FRUIT & VEGGIE PUREES & JUICES: 6
vs
APPLE PEAR GINGER OATS: 4
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIE PUREES & JUICES | APPLE PEAR GINGER OATS | Winner |
|---|---|---|---|
| Calories | 89 cal | 78 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 21.1 g | 17.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE PUREES & JUICES | APPLE PEAR GINGER OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 42.2 MG |
Minerals
| Mineral | FRUIT & VEGGIE PUREES & JUICES | APPLE PEAR GINGER OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 278 MG | 125 MG | |
| Sodium, Na | 6 MG | 31 MG |