FRUIT & VEGGIE FUSIONS vs CRUSHED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE FUSIONS wins in 6 out of 11 nutrient categories
FRUIT & VEGGIE FUSIONS: 6
vs
CRUSHED PINEAPPLE IN HEAVY SYRUP: 2
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIE FUSIONS | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE FUSIONS | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | FRUIT & VEGGIE FUSIONS | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 106 MG | 93 MG | |
| Sodium, Na | 0 MG | 4 MG |