FRUIT & VEGGIE BLENDS vs SLICED PEACHES
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BLENDS wins in 5 out of 12 nutrient categories
FRUIT & VEGGIE BLENDS: 5
vs
SLICED PEACHES: 4
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLENDS | SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 80 cal | 38 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 15.0 g | 9.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLENDS | SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & VEGGIE BLENDS | SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 257 MG | 190 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |