FRUIT & VEGGIE BLENDS vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 12 nutrient categories
FRUIT & VEGGIE BLENDS: 4
vs
ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLENDS | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 183 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLENDS | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 150 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & VEGGIE BLENDS | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 212 MG | 667 MG | |
| Sodium, Na | 9 MG | 33 MG |