FRUIT & VEGGIE BLENDS vs FRESHLY FROZEN UNSWEETENED RED TART CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGGIE BLENDS wins in 7 out of 11 nutrient categories
FRUIT & VEGGIE BLENDS: 7
vs
FRESHLY FROZEN UNSWEETENED RED TART CHERRIES: 3
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLENDS | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 45 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.0 g | 11.0 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLENDS | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 1.5 MG |
Minerals
| Mineral | FRUIT & VEGGIE BLENDS | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |