FRUIT & VEGGIE BLENDS vs CRANBERRY JUICE COCKTAIL
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BLENDS wins in 6 out of 12 nutrient categories
FRUIT & VEGGIE BLENDS: 6
vs
CRANBERRY JUICE COCKTAIL: 3
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLENDS | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 233 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLENDS | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 150 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & VEGGIE BLENDS | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5,000 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 212 MG | 88 MG | |
| Sodium, Na | 9 MG | 50 MG |