FRUIT & VEGGIE BLENDERS vs CIT GREEN BEANS
Nutrition comparison per 100 g serving
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CIT GREEN BEANS wins in 7 out of 15 nutrient categories
FRUIT & VEGGIE BLENDERS: 6
vs
CIT GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLENDERS | CIT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 37 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 9.3 g | 6.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLENDERS | CIT GREEN BEANS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.2 MG | 4.4 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 0 UG |
Minerals
| Mineral | FRUIT & VEGGIE BLENDERS | CIT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 49 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |