FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES vs UNSWEETENED RED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES wins in 7 out of 11 nutrient categories
FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES: 7
vs
UNSWEETENED RED RASPBERRIES: 3
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES | UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 55 cal | 43 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 11.8 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES | UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.8 MG | 26.4 MG |
Minerals
| Mineral | FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES | UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 236 MG | 151 MG | |
| Sodium, Na | 9 MG | 0 MG |