FRUIT & VEGGIE BLEND vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
FRUIT & VEGGIE BLEND: 4
vs
RAISINS: 5
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLEND | RAISINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 14.2 g | 80 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLEND | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & VEGGIE BLEND | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 106 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |