FRUIT & VEGETABLE PUREE vs KIWI
Nutrition comparison per 100 g serving
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FRUIT & VEGETABLE PUREE wins in 5 out of 11 nutrient categories
FRUIT & VEGETABLE PUREE: 5
vs
KIWI: 4
(2 ties)
Overview
| Nutrient | FRUIT & VEGETABLE PUREE | KIWI | Winner |
|---|---|---|---|
| Calories | 71 cal | 353 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.9 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGETABLE PUREE | KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4 MG |
Minerals
| Mineral | FRUIT & VEGETABLE PUREE | KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 4 MG | 140 MG |