FRUIT TRIO DANISH vs FRUIT & NUT CAKE
Nutrition comparison per 100 g serving
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FRUIT TRIO DANISH wins in 8 out of 10 nutrient categories
FRUIT TRIO DANISH: 8
vs
FRUIT & NUT CAKE: 1
(1 ties)
Overview
| Nutrient | FRUIT TRIO DANISH | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calories | 340 cal | 398 cal | |
| Protein | 6.4 g | 3.5 g | |
| Carbs | 48.9 g | 59.3 g | |
| Fat | 12.8 g | 16.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRIO DANISH | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FRUIT TRIO DANISH | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 298 MG | 230 MG |