FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP vs ORGANIC PRODUCE WHOLE LEAF GREEN KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PRODUCE WHOLE LEAF GREEN KALE wins in 8 out of 10 nutrient categories
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 1
vs
ORGANIC PRODUCE WHOLE LEAF GREEN KALE: 8
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 16.5 g | 10.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.1 MG | 120 MG |
Minerals
| Mineral | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Sodium, Na | 50 MG | 43 MG |