FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 9 out of 12 nutrient categories
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 2
vs
ROMAINE HEARTS: 9
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 15.9 g | 3.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 49 MG | 6 MG |