FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP vs MOROCCAN CARROT COUSCOUS
Nutrition comparison per 100 g serving
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MOROCCAN CARROT COUSCOUS wins in 5 out of 10 nutrient categories
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 4
vs
MOROCCAN CARROT COUSCOUS: 5
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 88 cal | 190 cal | |
| Protein | 0.9 g | 2 g | |
| Carbs | 15.9 g | 18 g | |
| Fat | 2.2 g | 12 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Sodium, Na | 49 MG | 300 MG |