FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP vs BROCCOLEAF
Nutrition comparison per 100 g serving
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BROCCOLEAF wins in 11 out of 12 nutrient categories
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 0
vs
BROCCOLEAF: 11
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | BROCCOLEAF | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 0.9 g | 5 g | |
| Carbs | 15.9 g | 7 g | |
| Fat | 2.2 g | 0.5 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | BROCCOLEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 60 MG | |
| Vitamin K (phylloquinone) | 0 UG | 272 UG |
Minerals
| Mineral | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | BROCCOLEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 300 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 49 MG | 85 MG |