FRUIT TRAY WITH DIP vs BUTTERNUT STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT STEAM IN BAG SQUASH wins in 6 out of 11 nutrient categories
FRUIT TRAY WITH DIP: 4
vs
BUTTERNUT STEAM IN BAG SQUASH: 6
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH DIP | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.7 g | 11.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH DIP | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | FRUIT TRAY WITH DIP | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |