FRUIT TRAY WITH DIP vs TUSCAN STYLE KALE WITH POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN STYLE KALE WITH POTATOES wins in 6 out of 10 nutrient categories
FRUIT TRAY WITH DIP: 3
vs
TUSCAN STYLE KALE WITH POTATOES: 6
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH DIP | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 62 cal | 175 cal | |
| Protein | 0.6 g | 4.4 g | |
| Carbs | 11.7 g | 14.0 g | |
| Fat | 1.5 g | 12.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH DIP | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 42.1 MG |
Minerals
| Mineral | FRUIT TRAY WITH DIP | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Sodium, Na | 40 MG | 272 MG |