FRUIT TRAY WITH DIP vs SWEET POTATO DICED
Nutrition comparison per 100 g serving
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SWEET POTATO DICED wins in 6 out of 10 nutrient categories
FRUIT TRAY WITH DIP: 3
vs
SWEET POTATO DICED: 6
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH DIP | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calories | 62 cal | 90 cal | |
| Protein | 0.6 g | 2 g | |
| Carbs | 11.7 g | 20 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH DIP | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | FRUIT TRAY WITH DIP | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 40 MG | 55 MG |