FRUIT TRAY vs VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP wins in 6 out of 11 nutrient categories
FRUIT TRAY: 4
vs
VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP: 6
(1 ties)
Overview
| Nutrient | FRUIT TRAY | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | Winner |
|---|---|---|---|
| Calories | 57 cal | 133 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 13.6 g | 7.0 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | FRUIT TRAY | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 219 MG |