FRUIT TRAY vs CRISP GREENS
Nutrition comparison per 100 g serving
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CRISP GREENS wins in 6 out of 10 nutrient categories
FRUIT TRAY: 2
vs
CRISP GREENS: 6
(2 ties)
Overview
| Nutrient | FRUIT TRAY | CRISP GREENS | Winner |
|---|---|---|---|
| Calories | 57 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT TRAY | CRISP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 157 MG | 200 MG | |
| Sodium, Na | 0 MG | 12 MG |