FRUIT THINS vs CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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FRUIT THINS wins in 6 out of 11 nutrient categories
FRUIT THINS: 6
vs
CHOCOLATE WAFERS: 1
(4 ties)
Overview
| Nutrient | FRUIT THINS | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 452 cal | |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 71.0 g | 74.2 g | |
| Fat | 19.4 g | 19.4 g | Tie |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT THINS | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT THINS | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 258 MG | 81 MG |