FRUIT TARTLETS vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 6 out of 10 nutrient categories
FRUIT TARTLETS: 1
vs
MUFFIN: 6
(3 ties)
Overview
| Nutrient | FRUIT TARTLETS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 467 cal | 383 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 66.7 g | 46.9 g | |
| Fat | 20 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TARTLETS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT TARTLETS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 320 MG |