FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR vs MAPLE BROWN SUGAR INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT HOT CEREAL wins in 11 out of 19 nutrient categories
FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR: 7
vs
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 11
(1 ties)
Overview
| Nutrient | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 371 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 85.7 g | 82.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 229 UG | |
| Niacin | 4.8 MG | 9.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 743 MG | |
| Iron, Fe | 12.9 MG | 10.3 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 57 MG | |
| Sodium, Na | 452 MG | 400 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |