FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES CEREAL wins in 9 out of 18 nutrient categories
FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR: 8
vs
FROSTED FLAKES CEREAL: 9
(1 ties)
Overview
| Nutrient | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 390 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 85.7 g | 90.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 4.9 MG | |
| Pantothenic acid | 1.2 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 13.2 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 73 MG | |
| Sodium, Na | 452 MG | 463 MG | |
| Zinc, Zn | 5.4 MG | 3.7 MG |