FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR vs DOUBLE CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR wins in 6 out of 18 nutrient categories
FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR: 6
vs
DOUBLE CHOCOLATE CEREAL: 4
(8 ties)
Overview
| Nutrient | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | DOUBLE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 381 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 85.7 g | 88.1 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | DOUBLE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 4.8 MG | Tie |
| Pantothenic acid | 1.2 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | DOUBLE CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 381 MG | Tie |
| Iron, Fe | 12.9 MG | 15 MG | |
| Phosphorus, P | 95 MG | 48 MG | |
| Potassium, K | 95 MG | 190 MG | |
| Sodium, Na | 452 MG | 357 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |