FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR wins in 12 out of 19 nutrient categories
FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR: 12
vs
CEREAL: 5
(2 ties)
Overview
| Nutrient | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 267 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 2.4 g | 43.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 67 MG | |
| Iron, Fe | 12.9 MG | 6 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 452 MG | 433 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |