FRUIT SWEETENED RICE CEREAL vs KASHI
Nutrition comparison per 100 g serving
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FRUIT SWEETENED RICE CEREAL wins in 12 out of 18 nutrient categories
FRUIT SWEETENED RICE CEREAL: 12
vs
KASHI: 4
(2 ties)
Overview
| Nutrient | FRUIT SWEETENED RICE CEREAL | KASHI | Winner |
|---|---|---|---|
| Calories | 389 cal | 352 cal | |
| Protein | 2.8 g | 11.1 g | |
| Carbs | 86.1 g | 74.1 g | |
| Fat | 4.2 g | 5.6 g | |
| Fiber | 0 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SWEETENED RICE CEREAL | KASHI | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FRUIT SWEETENED RICE CEREAL | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 528 MG | 222 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |