FRUIT SWEETENED RICE CEREAL vs CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT SWEETENED RICE CEREAL wins in 11 out of 19 nutrient categories
FRUIT SWEETENED RICE CEREAL: 11
vs
CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL: 7
(1 ties)
Overview
| Nutrient | FRUIT SWEETENED RICE CEREAL | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 442 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 86.1 g | 79.1 g | |
| Fat | 4.2 g | 11.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SWEETENED RICE CEREAL | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FRUIT SWEETENED RICE CEREAL | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 2.8 MG | 12.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 528 MG | 372 MG | |
| Zinc, Zn | 6.3 MG | 5.2 MG |