FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL vs KETTLE CORN SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL wins in 9 out of 19 nutrient categories
FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL: 9
vs
KETTLE CORN SWEETENED CORN AND OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL | KETTLE CORN SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 5.1 g | 3.1 g | |
| Carbs | 84.6 g | 84.4 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 7.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL | KETTLE CORN SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 56 UG | |
| Niacin | 10.3 MG | 9.4 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL | KETTLE CORN SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 11.5 MG | 19.7 MG | |
| Potassium, K | 128 MG | 156 MG | |
| Sodium, Na | 513 MG | 1,031 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |