FRUIT & SUPER GRAIN SNACK vs PUMPKIN TREE
Nutrition comparison per 100 g serving
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FRUIT & SUPER GRAIN SNACK wins in 7 out of 10 nutrient categories
FRUIT & SUPER GRAIN SNACK: 7
vs
PUMPKIN TREE: 2
(1 ties)
Overview
| Nutrient | FRUIT & SUPER GRAIN SNACK | PUMPKIN TREE | Winner |
|---|---|---|---|
| Calories | 66 cal | 83 cal | |
| Protein | 1.1 g | 1.7 g | |
| Carbs | 16.5 g | 18.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SUPER GRAIN SNACK | PUMPKIN TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.7 MG | 0 MG |
Minerals
| Mineral | FRUIT & SUPER GRAIN SNACK | PUMPKIN TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 5 MG | 4 MG |