FRUIT & SUNFLOWER WAVE SQUEEZABLE SNACKS vs ZIYAD
Nutrition comparison per 100 g serving
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ZIYAD wins in 5 out of 10 nutrient categories
FRUIT & SUNFLOWER WAVE SQUEEZABLE SNACKS: 3
vs
ZIYAD: 5
(2 ties)
Overview
| Nutrient | FRUIT & SUNFLOWER WAVE SQUEEZABLE SNACKS | ZIYAD | Winner |
|---|---|---|---|
| Calories | 103 cal | 321 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 13.6 g | 82.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SUNFLOWER WAVE SQUEEZABLE SNACKS | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & SUNFLOWER WAVE SQUEEZABLE SNACKS | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |