FRUIT & SUNFLOWER SEED BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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FRUIT & SUNFLOWER SEED BUTTER wins in 18 out of 24 nutrient categories
FRUIT & SUNFLOWER SEED BUTTER: 18
vs
CREAMY PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | FRUIT & SUNFLOWER SEED BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 9.4 g | 21.9 g | |
| Carbs | 31.3 g | 25 g | |
| Fat | 40.6 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SUNFLOWER SEED BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 725 UG | 0 UG | |
| Niacin | 35 MG | 0 MG | |
| Pantothenic acid | 9.4 MG | 0 MG | |
| Riboflavin | 2.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 9.4 UG | 0 UG | |
| Vitamin B-6 | 3.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 93.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 125 UG | 0 UG |
Minerals
| Mineral | FRUIT & SUNFLOWER SEED BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Magnesium, Mg | 75 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 31 MG | 438 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |