FRUIT STRIPS vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 4 out of 11 nutrient categories
FRUIT STRIPS: 2
vs
PITTED DATES: 4
(5 ties)
Overview
| Nutrient | FRUIT STRIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STRIPS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT STRIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |