FRUIT STOLLEN vs EXQUISITE WALNUT BAKLAVA
Nutrition comparison per 100 g serving
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FRUIT STOLLEN wins in 7 out of 11 nutrient categories
FRUIT STOLLEN: 7
vs
EXQUISITE WALNUT BAKLAVA: 2
(2 ties)
Overview
| Nutrient | FRUIT STOLLEN | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calories | 367 cal | 471 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 60 g | 47.1 g | |
| Fat | 11.7 g | 29.4 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STOLLEN | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT STOLLEN | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 267 MG | 74 MG |