FRUIT STICKS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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FRUIT STICKS wins in 6 out of 11 nutrient categories
FRUIT STICKS: 6
vs
DRIED BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | FRUIT STICKS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STICKS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT STICKS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 50 MG | 12 MG |