FRUIT STICKS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT STICKS: 4
vs
BROOKSHIRE'S: 4
(2 ties)
Overview
| Nutrient | FRUIT STICKS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 489 cal | |
| Protein | 3.3 g | 12.8 g | |
| Carbs | 83.3 g | 46.8 g | |
| Fat | 0 g | 31.9 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STICKS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT STICKS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 9 MG | 1.5 MG | |
| Sodium, Na | 50 MG | 96 MG |