FRUIT SQUEEZE vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT SQUEEZE: 4
vs
PITTED PRUNES DRIED PLUMS: 4
(2 ties)
Overview
| Nutrient | FRUIT SQUEEZE | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SQUEEZE | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | FRUIT SQUEEZE | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Sodium, Na | 11 MG | 0 MG |