FRUIT SPREAD vs PINEAPPLE PEPPER JAM
Nutrition comparison per 100 g serving
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PINEAPPLE PEPPER JAM wins in 5 out of 11 nutrient categories
FRUIT SPREAD: 3
vs
PINEAPPLE PEPPER JAM: 5
(3 ties)
Overview
| Nutrient | FRUIT SPREAD | PINEAPPLE PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 1,333 cal | |
| Protein | 0 g | 116.7 g | |
| Carbs | 44.4 g | 66.7 g | |
| Fat | 0 g | 94.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SPREAD | PINEAPPLE PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT SPREAD | PINEAPPLE PEPPER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 1,189 MG | |
| Sodium, Na | 0 MG | 444 MG |