FRUIT SPREAD vs BLUEBERRY SPREADABLE FRUIT
Nutrition comparison per 100 g serving
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BLUEBERRY SPREADABLE FRUIT wins in 3 out of 9 nutrient categories
FRUIT SPREAD: 1
vs
BLUEBERRY SPREADABLE FRUIT: 3
(5 ties)
Overview
| Nutrient | FRUIT SPREAD | BLUEBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SPREAD | BLUEBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | FRUIT SPREAD | BLUEBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |