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Sid Wainer & Son Specialty Produce, BLUEBERRY SPREADABLE FRUIT, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About BLUEBERRY SPREADABLE FRUIT, BLUEBERRY
Jansal Valley Blueberry Spreadable Fruit is made simply from blueberries, cane sugar, pectin, and citric acid. An 18g serving has 222 calories, 55.6g carbs, and 5.6g fiber. The notable fiber content relative to serving size sets it apart from standard jam, and it spreads easily on toast or muffins.
Ingredients
BLUEBERRIES, CANE SUGAR, PECTIN, CITRIC ACID.
Dietary Information
BLUEBERRY SPREADABLE FRUIT, BLUEBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 222 calories per 100 grams, BLUEBERRY SPREADABLE FRUIT, BLUEBERRY gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sid Wainer & Son Specialty Produce, BLUEBERRY SPREADABLE FRUIT, BLUEBERRY
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