FRUIT SPINS SWEETENED MULTIGRAIN CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 10 out of 14 nutrient categories
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL: 3
vs
ORIGINAL INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 86.2 g | 64.3 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 357 MG | |
| Iron, Fe | 15.5 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 103 MG | 375 MG | |
| Sodium, Na | 466 MG | 268 MG |