FRUIT SNACKS vs ORGANIC ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE wins in 7 out of 12 nutrient categories
FRUIT SNACKS: 4
vs
ORGANIC ROMAINE: 7
(1 ties)
Overview
| Nutrient | FRUIT SNACKS | ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Calories | 113 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 21.1 g | 0 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.9 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | FRUIT SNACKS | ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 99 MG | 247 MG | |
| Sodium, Na | 92 MG | 6 MG |