FRUIT SNACK vs SQUASH SAUTE
Nutrition comparison per 100 g serving
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SQUASH SAUTE wins in 7 out of 11 nutrient categories
FRUIT SNACK: 1
vs
SQUASH SAUTE: 7
(3 ties)
Overview
| Nutrient | FRUIT SNACK | SQUASH SAUTE | Winner |
|---|---|---|---|
| Calories | 60 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACK | SQUASH SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 10.6 MG |
Minerals
| Mineral | FRUIT SNACK | SQUASH SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |